Weigh In record (no journal entry) for 16 November 2013
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104.6 kg
Lost so far: 17.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2019 kcal
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Fat: 88.76g | Prot: 91.58g | Carbs: 223.23g.
Breakfast: Brownies, Cappuccino. Lunch: Kiwi, Bortolotti Salame al Vino Chianti , Farabella Gnocchi di Patate Gluten Free, Esca Cozze alla Marinar. Dinner: AH Excellent Risotto Rijst, Delhaize Crevettes Roses, Avocado. more...
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Losing 3.5 kg a Week
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PresidenteGianluca's Weight History
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