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Önce bir kaç damla yaaş gözlerimden süzüldüüü 😪😪😪
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1911 kcal
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Fat: 96.61g | Prot: 83.40g | Carbs: 181.34g.
Breakfast: Siyah Zeytin, Doğal Peynir. Lunch: Beyaz Ekmek, Izgara Köfte, İçli Köfte, Peynirli Börek. Dinner: Çiğ Köfte, Dana Kavurma. Snacks/Other: Doritos Nacho Peynirli, Luppo Bar Kek. more...
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Gaining 1.5 kg a Week
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