Weigh In record (no journal entry) for 22 February 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1017 kcal
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Fat: 44.69g | Prot: 51.92g | Carbs: 104.68g.
Breakfast: Nescafe Classic, Mentimun (dengan Kulit), Tomat Merah, Telur Rebus, Putih Telur, Ikan Mujair Goreng, Ayam Goreng, Kembang Kol. Lunch: Lontong Sayur, Bakwan, Heavenly Blush Yogurt Bar Berries, Buah Naga, Jus Strawberry. Dinner: Kacang Almond, Kue Pukis, Bubur Ayam, Energen Energen Kurma. more...
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Losing 0.4 kg a Week
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Alinaastri's Weight History
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