Weigh In record (no journal entry) for 22 February 2021
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1017 kcal
|
Fat: 44.69g | Prot: 51.92g | Carbs: 104.68g.
Breakfast: Nescafe Classic, Mentimun (dengan Kulit), Tomat Merah, Telur Rebus, Putih Telur, Ikan Mujair Goreng, Ayam Goreng, Kembang Kol. Lunch: Lontong Sayur, Bakwan, Heavenly Blush Yogurt Bar Berries, Buah Naga, Jus Strawberry. Dinner: Kacang Almond, Kue Pukis, Bubur Ayam, Energen Energen Kurma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinaastri's Weight History
|