Weigh In record (no journal entry) for 22 February 2021
|
59.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1457 kcal
|
Fat: 90.06g | Prot: 102.22g | Carbs: 64.25g.
Lunch: Zeytinyağı, Karalahana, Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta, Avokado. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Doğanay Şalgam Suyu, Limon Suyu, Roka Marulu, Tere, Turp. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayiflamakistiyorum.'s Weight History
|