Weigh In record (no journal entry) for 16 November 2013
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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3263 kcal
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Fat: 102.62g | Prot: 116.47g | Carbs: 318.58g.
Breakfast: Schokoladenstückchen, Étcsokis Málnás Müzliszelet, Szalami, Butter, Roggenbrot. Lunch: Nusskuchen, Schokoladenstückchen, Gekochte Grüne Erbsen, Camembert, Tomatensoße, Kartoffel (Fruchtfleisch und Schale), Thunfisch in Wasser (Konserviert). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Beer, Original Pudding Vanille. Snacks/Other: Gouda oder Edamer, Étcsokis Málnás Müzliszelet. more...
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2938 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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