Weigh In record (no journal entry) for 22 February 2021
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1549 kcal
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Fat: 64.47g | Prot: 51.73g | Carbs: 194.16g.
Breakfast: Sari Roti Roti Gandum, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bimoli Minyak Goreng, Oncom, Carrefour Kencur, Garam, Bawang Merah, Bawang Putih, Tahu Goreng, Cabai Merah atau Rawit, Kemangi, Bimoli Minyak Goreng, Nasi Merah. Dinner: ABC Kecap Manis, Bawang Merah, Bawang Putih, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah, Chia Seed, Sari Roti Roti Gandum, Prime Bread Roti Isi Krim Keju. Snacks/Other: Selada, Maestro Mayonais Kurang Lemak. more...
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Losing 0.2 kg a Week
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azizah hakim's Weight History
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