Weigh In record (no journal entry) for 22 February 2021
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63 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1792 kcal
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Fat: 80.07g | Prot: 89.35g | Carbs: 190.74g.
Breakfast: Santa Isabel Aceite de Oliva, Huevo Cocido, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Yoghurt sin Lactosa, Plátano, Nestlé Chamyto Frambuesa. Lunch: Llanquihue Longaniza, Espaguetis de Trigo (Cocidos), Huevo Cocido, Santa Isabel Aceite de Oliva, Tomates. Dinner: Sopraval Pechuga Pavo Asada, Unimarc Media Palta, Pan Integral. Snacks/Other: Tika Chiloe, Vivo Gelatina Piña, Loncoleche Yoghurt sin Lactosa. more...
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1885 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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