Weigh In record (no journal entry) for 22 February 2021
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1304 kcal
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Fat: 43.45g | Prot: 66.24g | Carbs: 166.64g.
Breakfast: Manteiga (com Sal), Grãolev Pão de Milho, Mamão Formosa. Lunch: Alpino Chocolate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Batata Assada, Salmão no Forno ou Grelhado. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Brigadeiro, Banana Prata. more...
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1475 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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tvasconcellosp's Weight History
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