Weigh In record (no journal entry) for 17 February 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1191 kcal
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Fat: 46.22g | Prot: 56.52g | Carbs: 139.48g.
Breakfast: Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Teh Manis, Tempe Goreng, Tahu Goreng, Tumis Oncom, Ikan Gurame, Nasi Putih. Snacks/Other: Wall's Feast Coklat. more...
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