Weigh In record (no journal entry) for 16 November 2013
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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2769 kcal
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Fat: 159.36g | Prot: 98.45g | Carbs: 228.99g.
Breakfast: Kaffe, Klementiner, Arla Prästost, Bregott Mellan, Vitt Bröd. Lunch: McDonald's Dipsås Cheddar Cheese, Sprite Sprite Zero, Burger King King Fries Medium, Burger King Big King XXL. Snacks/Other: Delicato Delicatoboll. more...
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Gaining 0.4 kg a Week
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