Weigh In record (no journal entry) for 22 February 2021
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45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1632 kcal
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Fat: 38.08g | Prot: 100.11g | Carbs: 228.42g.
Breakfast: Growth Supplements Creatina, Growth Supplements Waxy Maize, Ovo Cozido. Lunch: Beterraba Cozida, Vapza Peito de Frango Desfiado Cozido, Tomates Cereja, Tio João Arroz Integral Cozido. Dinner: Piracanjuba Leite em Pó Desnatado , Carrefour Carne Moída de Alcatra, Feijão Vermelho (com Sal, Cozido, Fervido), Vigor Iogurte Natural Desnatado (170g), Catupiry Cream Cheese , Jussara Creme de Leite, Frontera Molho Salsa Con Queso, Bimbo Rap10 Tradicional. Snacks/Other: Kitano Canela Em Pó, Lugen Semente de Chia, Jasmine Farelo de Aveia, Banana Nanica, Paulista Iogurte Desnatado com Leite de Origem, Supino Supino Protein Chocolate, Goiaba Vermelha. more...
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Gaining 1.2 kg a Week
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arqkarine's Weight History
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