Weigh In record (no journal entry) for 22 February 2021
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55.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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371 kcal
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Fat: 7.07g | Prot: 29.21g | Carbs: 44.08g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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Abel ghazalah's Weight History
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