Weigh In record (no journal entry) for 22 February 2021
|
89.5 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1175 kcal
|
Fat: 30.26g | Prot: 74.91g | Carbs: 160.82g.
Breakfast: Baby Spinach, Apples , Giant Eagle Lowfat 1% Cottage Cheese, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Hy-Vee California Blend Frozen Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Tostitos Medium Salsa. Dinner: Harris Teeter Blueberries, Pineapple, Goya Black Beans, White Rice. Snacks/Other: Blue Diamond Whole Natural Almonds, L'oven Fresh Bagel Skinnys, Cucumber, Bananas, Baby Carrots, Red Sweet Pepper, Tostitos Medium Salsa. more...
|
|
2009 kcal
|
Exercise:
Running (jogging) - 8/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|