Weigh In record (no journal entry) for 22 February 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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691 kcal
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Fat: 23.57g | Prot: 26.85g | Carbs: 92.03g.
Breakfast: Leyma Leche Semidesnatada, ICA Havregrynsgröt, Russin (Kärnfria). Lunch: Hacendado Te Sabor Mango Cero, Knorr Puré de Verduras Campesinas. Dinner: Pistaschnötter, Mandlar, Valnötter, Nostrum Salsa Cesar, Hacendado Ensalada Cesar. Snacks/Other: Banan, Arla Keso 1,5%, Finn Crisp Original , Tangeriner (Mandarin Apelsiner), Äpple. more...
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1833 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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