genildapais's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

58.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

810 kcal

Fat: 32.69g | Prot: 56.21g | Carbs: 74.04g. Lunch: Swift Bife de Alcatra, a Mineira Feijão, Arroz Branco (Cozido). Dinner: Suco de Limão, Ovo Frito sem Gordura. Snacks/Other: Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata. more...

1439 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Burpees - 8 minutes. more...

Gaining 1.4 kg a Week

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genildapais's Weight History

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genildapais's Journal, 22 Feb 21

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genildapais's Weight History