Weigh In record (no journal entry) for 22 February 2021
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52 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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948 kcal
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Fat: 16.76g | Prot: 63.34g | Carbs: 147.82g.
Breakfast: Prenagen Prenapro Strawberry Blush Yoghurt, Papaya. Dinner: Mie Sedaap Korean Spicy Soup, Nutrijell Jelly Powder Mangga, Kartika Sari Pisang Bolen, Rumah Makan Sederhana Nasi Padang, Pisang Uli, Pisang Uli, Indomaret Pisang Ambon, Date. more...
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1564 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 47 minutes, Fitness Training (Workout) - 43 minutes. more...
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Losing 0.5 kg a Week
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Ming Qiao's Weight History
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