Weigh In record (no journal entry) for 16 February 2021
|
59.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1410 kcal
|
Fat: 49.49g | Prot: 79.74g | Carbs: 166.58g.
Breakfast: Dasani Agua, Café. Lunch: Livean Jugo en Polvo 0% Azúcar, Ajiaco. Dinner: Lipton Yellow Label Tea, Hellmann's Ketchup, Cebolla Frita, Carne Molida de Res (90% Magra / 10% de Grasa), Tia Rosa Tortilla Integral, Lipton Yellow Label Tea, Polvos de Hornear , Avellana Europea, Cacao Amargo , Avena Instantánea, Miel, Bicarbonato de Sodio, Plátano, Huevo. Snacks/Other: Costa Donuts Coco Crunch, Colun Leche Descremada en Polvo, Orofino Proteina de Soya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gis.penuela's Weight History
|