Weigh In record (no journal entry) for 22 February 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1430 kcal
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Fat: 71.87g | Prot: 80.16g | Carbs: 125.40g.
Breakfast: Kırmızı Lahana, Doğadan Yeşil Çay(Sade), Tatlı Kırmızı Biber, Zeytin, Peysan Çörekotlu Peynir, Haşlanmış Yumurta, Maydanoz, Havuç, Salatalık, Kiraz Domates, Ekmecik Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Havuç, Domatesler, Marul, Balık Dünyası Uskumru Fileto. Snacks/Other: Badem, Portakal, Buono Bitter Çikolata, Sütlü Kahve. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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aslıhan001's Weight History
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