Weigh In record (no journal entry) for 22 February 2021
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89.7 kg
Lost so far: 22.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1423 kcal
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Fat: 63.39g | Prot: 67.29g | Carbs: 142.52g.
Breakfast: Frühstücksmüesli. Lunch: Ital salatsauce, M-Classic Kopfsalat, Älplermakkaronen auflauf. Dinner: Ital salatsauce, Karotten, Eisbergsalat, Heinz Tomato Ketchup, Migros Schweizer Gemüsemischung, Migros Spiessli. more...
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Losing 0.5 kg a Week
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