Weigh In record (no journal entry) for 22 February 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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447 kcal
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Fat: 4.70g | Prot: 24.44g | Carbs: 83.41g.
Breakfast: Äpple, Svenska Lantägg Stekt Äggvita, Havregrynsgröt. Lunch: Arla Mellanmjölk 1,5%, Swedish Supplements Whey Protein Deluxe, Banan, Havregrynsgröt, Äpple. more...
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1186 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 7 minutes, Pilates - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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[Emelie]'s Weight History
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