Weigh In record (no journal entry) for 22 February 2021
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92.9 kg
Lost so far: 16 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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980 kcal
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Fat: 28.18g | Prot: 68.92g | Carbs: 116.37g.
Breakfast: Calo Mantequilla, Tomates Rojos, Tortilla de Huevos o Huevos Revueltos. Lunch: Cebollas, Dole Lechuga Escarola, San Jose Lomos Jurel en Aceite. Dinner: Lider Tomate, Cebollas, Super Pollo Pechuga Deshuesada, Verduras Salteadas, Cock Brand Fideos de Arroz Thai. Snacks/Other: Pepino (con Cáscara), Dole Lechuga Escarola, Selz Galletas Salvado Light, Tucapel Galletas de Arroz. more...
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4718 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Vibrating Platform Machine - 1 hour and 30 minutes, Treadmill - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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cotita.fran's Weight History
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