Weigh In record (no journal entry) for 22 February 2021
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74.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1087 kcal
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Fat: 38.24g | Prot: 35.16g | Carbs: 163.08g.
Breakfast: Semangka, Sawi Putih, Putih Telur Matang, Mie Sedaap Mie Goreng. Dinner: Bakso Daging Sapi, Jagung Rebus, Jus Strawberry, Tumis Buncis. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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aletaalvaro's Weight History
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