Weigh In record (no journal entry) for 22 February 2021
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84.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1549 kcal
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Fat: 42.85g | Prot: 178.35g | Carbs: 105.37g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Cooked Broccoli (from Fresh), White Rice, Spinach. Dinner: Chicken Breast, Liv Up Brócolis no Vapor, White Rice. Snacks/Other: Egg Omelet or Scrambled Egg, Whole Wheat Bread, Chicken Breast, Butter , 可口可乐 零度可乐, Sweetened Condensed Milk, Myprotein Impact Whey Protein, Whole Milk. more...
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Losing 0.0 kg a Week
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milbraun's Weight History
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