Weigh In record (no journal entry) for 22 February 2021
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53.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1184 kcal
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Fat: 68.57g | Prot: 85.30g | Carbs: 55.94g.
Breakfast: Egg, Olive Oil, Sunset Kumato Tomato, Sugar, Cucumber (with Peel), Bologna, Calavo Avocado, Coffee, Sheila G's Brownie Brittle. Lunch: Cucumber (with Peel) , Tea (Brewed) , Sugar, Feta Cheese , Olive Oil , Fried Beef Liver, Tomatoes. more...
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Losing 0.2 kg a Week
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lulesikalona's Weight History
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