Weigh In record (no journal entry) for 22 February 2021
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1542 kcal
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Fat: 82.93g | Prot: 91.14g | Carbs: 114.79g.
Breakfast: Parmalat Latte Parzialmente Scremato, Noci. Lunch: Pan di Campagna (Calabria) Panini Integrali, Suinelli Carne Macinata Mista. Dinner: Olio Extra Vergine di Oliva, Pangrattato, Parmigiano Grattugiato, Uovo, Suinelli Carne Macinata Mista, Carciofi. more...
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Gaining 0.4 kg a Week
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