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Andreiaac20
Journal
22 Feb 21
Andreiaac20's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
109.4 kg
Lost so far:
8 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
596 kcal
Fat: 30.26g | Prot: 54.48g | Carbs: 29.36g.
Lunch:
Salada de Acelga, Abacate, Peito de Frango.
Dinner:
Coqueiro Sardinhas com Molho de Tomate, Crepioca.
Snacks/Other:
Canela, Banana Prata.
more...
1543 kcal
Exercise:
Treadmill - 1 hour and 7 minutes, Trampolining - 45 minutes, Google Fit - 22 hours and 8 minutes.
more...
Losing 0.9 kg a Week
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Andreiaac20's Weight History
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