Emi.lai.531's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

64.0 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1191 kcal

Fat: 86.06g | Prot: 67.20g | Carbs: 45.22g. Lunch: Co-Op Mackerel Fillets in Tomato Sauce, Peanut Butter, Alpro Unsweetened Almond Milk, Liv Life Super Seeded Bread, Tesco Medium Eggs, Avocados . Dinner: Tesco Coconut Oil, Summer Squash , Sweet Red Peppers . Snacks/Other: Emily's Keto Lemon Cake. more...

313 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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Emi.lai.531's Journal, 22 Feb 21

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Emi.lai.531's Weight History