Weigh In record (no journal entry) for 17 February 2021
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72.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1287 kcal
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Fat: 74.90g | Prot: 75.83g | Carbs: 82.49g.
Breakfast: Café Expresso, Vigor Leite Gordo, Bulk Powders Proteína Whey, Banana. Lunch: Dia Chocolate Negro sem Açúcares, Café Expresso, Continente Linguiça Extra, Salsicha de Carne de Porco Fresca, Alface. Dinner: Pingo Doce Iogurte Grego Zero Natural, Chá Não Adocicado, Nuggets de Frango, Alface de Folha Verde. Snacks/Other: Palmier. more...
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Gaining 0.7 kg a Week
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org_design's Weight History
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