Weigh In record (no journal entry) for 22 February 2021
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1622 kcal
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Fat: 44.98g | Prot: 145.27g | Carbs: 158.76g.
Breakfast: Leprinofoods Whey Protein Powder Concentrate. Lunch: Cabbage , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cucumber, Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egyptian Rice Egyptian Rice, Braka قشطة. Dinner: Cucumber, Cottage Cheese, Boiled Egg, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Green Tea, Fennel Seed, Coffee, Tea Unsweetened. more...
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Losing 9.1 kg a Week
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Mohammed A. Farouq's Weight History
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