Weigh In record (no journal entry) for 22 February 2021
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2006 kcal
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Fat: 58.18g | Prot: 99.19g | Carbs: 273.92g.
Breakfast: Azúcar, Café, Gamesa Galletas Marias, Pechuga de Pollo a la Plancha, La Sierra Chilaquiles Verdes, Arroz Blanco, Bolillo, Winis Caramelo Suave, Plátano, Café, Licuado de Fresa. Lunch: Bolillo, Esmeralda Queso Cotija, Sello Rojo Crema Ranchera Premium, Pechuga de Pollo a la Plancha, Arroz Blanco, Calabacitas a la Mexicana. Dinner: Azúcar, Café, 19 Hermanos Leche Entera, Donas Glaseadas con Azúcar o Chocolate. more...
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2175 kcal
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Exercise:
correr 2k - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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luis varguez's Weight History
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