Weigh In record (no journal entry) for 22 February 2021
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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737 kcal
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Fat: 28.37g | Prot: 48.53g | Carbs: 72.61g.
Lunch: Batata Inglesa Cozida, Laranja Pêra, Carne do Peito de Frango, Arroz com Cenoura. Dinner: Café, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Mangas. more...
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Losing 0.5 kg a Week
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