Weigh In record (no journal entry) for 22 February 2021
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70.3 kg
Lost so far: 47.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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933 kcal
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Fat: 32.31g | Prot: 20.12g | Carbs: 143.36g.
Breakfast: Wonderful Halos Mandarin Oranges, Twinings Chai Tea, Sugar in the Raw Stevia in The Raw (Packet), MiraLAX Miralax, Centrum Silver Ultra Women's Multi Vitamins. Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Bumble Bee Snack on The Run! Tuna Salad Kit with Crackers. Dinner: Onion Powder , Basil , Celery Seed , Spectrum Chia Seeds, Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Triscuit with Hint of Salt Crackers, Mushrooms, Spinach. Snacks/Other: Wegmans Green Seedless Grapes. more...
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2990 kcal
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Exercise:
Studying - 3 hours, Resting - 9 hours, Watching TV/Computer - 5 hours, Reading - 3 hours, Showering - 1 hour, Hanging Laundry - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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Patricia Adsms's Weight History
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