Weigh In record (no journal entry) for 22 February 2021
|
80 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1410 kcal
|
Fat: 54.12g | Prot: 113.49g | Carbs: 134.57g.
Breakfast: Avocado, Coffee (Brewed From Grounds), Blue Cheese, Mushrooms, Deli Sliced Beef Luncheon Meat, Scrambled Egg, Evaporated Milk (Used in Coffee or Tea), Cherry Tomatoes, Corn Tortilla. Lunch: Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Lifeway Foods Lowfat Plain Kefir, Flaxseed Seeds , Blueberries , Strawberries , Bananas . Dinner: 2% Fat Milk, Coffee, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Bananas , Yakult , Blueberries , Yakult . more...
|
|
2358 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|