Weigh In record (no journal entry) for 22 February 2021
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89 kg
Lost so far: 4.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1409 kcal
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Fat: 47.58g | Prot: 69.58g | Carbs: 183.55g.
Breakfast: Café con Leche de Soja, Charras Tostadas de Nopal con Linaza, Espinacas, Frijoles Refritos, Chata Cochinita Pibil. Lunch: Yemina Sopa de Coditos , Yemina Sopa de Coditos , Isadora Frijoles Refritos Bayos, Chuleta de Cerdo, Coliflor. Dinner: HEB Germinado de Alfalfa, Tomates Cherry, Lala Queso Oaxaca Light, FUD Jamón Pechuga de Pavo, Ciruelas Deshidratadas, Papaya. Snacks/Other: Subway Galleta. more...
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Losing 0.7 kg a Week
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