Weigh In record (no journal entry) for 22 February 2021
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1087 kcal
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Fat: 33.15g | Prot: 64.15g | Carbs: 121.61g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Elegê Manteiga Extra com Sal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Purê de Batata feito com Leite (de Batata Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados, Ovo Cozido. Snacks/Other: Oba Coco Fresco em Lasca, Café Brasileiro Café com Açúcar, Pão Francês, Ovo Mexido. more...
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2298 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Cross Training - 50 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.1 kg a Week
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Michelle Menezes's Weight History
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