Weigh In record (no journal entry) for 22 February 2021
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2327 kcal
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Fat: 111.18g | Prot: 118.82g | Carbs: 218.66g.
Breakfast: Clemente Jacques Catsup, Pico de Gallo, Salsa, Tortillas de Maíz, Bistec de Res, Optimum Nutrition Gold Standard 100% Whey Protein, Sanissimo Salmas (Paquete), Huevo, PAM Aceite Comestible Puro de Oliva Extra Virgen . Lunch: Arroz a la Mexicana, Tortillas de Maíz, Chile Relleno, Mole. Snacks/Other: Barcel Runners. more...
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Losing 0.1 kg a Week
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rodolfomoes's Weight History
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