Weigh In record (no journal entry) for 01 July 2020
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103 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 85.13g | Prot: 148.78g | Carbs: 236.19g.
Breakfast: Lonchibon Cuerno, Huevo, Mangos, Omnilife Cafezzino Plus, PAM Pam, Uva, Manzana. Lunch: Omnilife Thermogen Limón, Tortillas de Maíz, Zumo de Limón, Rábanos, Aguacate, Pico de Gallo, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Gamesa Galletas Marias, Embasa Salsa Catsup, Danone Vitalinea sin Azúcar Natural, Bimbo Pan Integral (60g), Aguacate, Omnilife Cafezzino Plus, Tomates, Fresas, FUD Jamón Pechuga de Pavo, Queso Manchego, Queso Americano, Nueces, Cebollas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Cacahuates, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.9 kg a Week
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rodolfomoes's Weight History
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