Weigh In record (no journal entry) for 22 February 2021
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131 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1413 kcal
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Fat: 52.80g | Prot: 101.53g | Carbs: 130.69g.
Breakfast: Skinka, Gouda eller Edamer Ost, Ciabatta. Lunch: Kung Markatta Tofu Naturell. Dinner: Ciabatta, Kokt Ägg, Önos Äppelmos Lågkalori, Havregrynsgröt. Snacks/Other: Nocco Energidryck , Coca-cola Coca-Cola Zero (Burk). more...
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Losing 6.3 kg a Week
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fredrik74's Weight History
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