Weigh In record (no journal entry) for 22 February 2021
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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368 kcal
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Fat: 11.07g | Prot: 28.68g | Carbs: 40.54g.
Lunch: Carrefour Uva sem Sementes, Macarrão Integral Cozido, Sardinhas em Óleo (Enlatado). more...
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Losing 0.2 kg a Week
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