Weigh In record (no journal entry) for 22 February 2021
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57.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1268 kcal
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Fat: 40.02g | Prot: 90.33g | Carbs: 142.20g.
Breakfast: Mamão Papaia, Abóbora Japonesa, Ovo. Lunch: Abóbora Cabotia, Danubio Cream Cheese Light, Camil Proteína de Soja Texturizada. Dinner: Bordon Feijão Carioca Cozido e Temperado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Swift Blueberry, Queensberry Geléia de Morango Diet, Quaker Aveia em Flocos Finos, Molico Iogurte Triplo Zero Morango, Danone Leite Desnatado 0% Lactose, Wickbold Pão de Forma Integral Premium, Linea Geleia de Morango Zero Açúcar, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Linea Geleia de Morango Zero Açúcar, Swift Blueberry, Nestlé Aveia em Flocos Finos, Molico Iogurte Triplo Zero Morango, Danone Leite Desnatado 0% Lactose. more...
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Losing 0.9 kg a Week
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raphinhaba's Weight History
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