Weigh In record (no journal entry) for 22 February 2021
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1446 kcal
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Fat: 60.00g | Prot: 55.39g | Carbs: 179.43g.
Breakfast: Piña, Arroz Blanco, Jumbo Escalopa de Cerdo Apanada . Dinner: Nutra Bien Braunichoc. Snacks/Other: Hellmann's Mayonesa Palta, Colun Queso Mantecoso Río Bueno, PF Salame Tipo Italiano, Jumbo Pan Integral. more...
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Gaining 6.3 kg a Week
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