Weigh In record (no journal entry) for 22 February 2021
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115.8 kg
Lost so far: 14.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1724 kcal
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Fat: 104.29g | Prot: 178.53g | Carbs: 14.49g.
Breakfast: Alpro Unsweetened Almond Milk, Impact Whey Protein (25g). Elevenses: Asda Nut Mix. Lunch: Morrisons Unsmoked Back Bacon Thick Cut, Asda Smart Price Chopped Tinned Tomatoes, Egg. Dinner: Asda Butcher's Selection Ribeye Steak. Snacks/Other: The Real Pork Crackling Co Pork Scratchings. more...
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Gaining 0.2 kg a Week
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jaygwyer's Weight History
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