Weigh In record (no journal entry) for 20 January 2011
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78.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1839 kcal
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Fat: 39.45g | Prot: 35.32g | Carbs: 338.28g.
Breakfast: coffee mate creamer, sugar, coffee, Apple Jacks, milk. Dinner: trader joe's penne pasta, salad. Snacks/Other: Sunmaid Raisin Bread, miracle whip, Oscar Meyer boiled ham, mike and ike, Oreo Golden, 3 Musketeer, Frito-lay potato chips. more...
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Gaining 0.2 kg a Week
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