Weigh In record (no journal entry) for 22 February 2021
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142.8 kg
Lost so far: 20 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1511 kcal
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Fat: 83.16g | Prot: 81.85g | Carbs: 106.65g.
Lunch: Beterrabas, Heinz Ketchup, Pernil Assado, Regina Queijo Provolone, Sadia Queijo Mussarela (40G), Banha de Porco
, Ovo. Dinner: Margarina, Pão Francês, Nestlé Nescau, Italac Leite Semidesnatado. Snacks/Other: Coco. more...
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Losing 0.1 kg a Week
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