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avifk
Journal
22 Feb 21
avifk's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
79.7 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
2005 kcal
Fat: 43.02g | Prot: 60.31g | Carbs: 215.04g.
Breakfast:
Blutorange, Heidelbeeren, Milbona Quark Magerstufe, Gekochtes Ei.
Lunch:
Gemüse Grillen, REWE Bandnudeln.
Dinner:
Weißer Tafelwein.
Snacks/Other:
Getoastetes Vollkornbrot, Grüne Oliven.
more...
2335 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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avifk's Weight History
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