Weigh In record (no journal entry) for 19 February 2021
|
72.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1204 kcal
|
Fat: 44.70g | Prot: 92.19g | Carbs: 107.51g.
Breakfast: Chá Não Adocicado. Lunch: Banana, Chá Não Adocicado, Café Expresso, Alva Bacalhau com Grão em Azeite. Dinner: Café Expresso, Banana, Limiano Queijo Fatiado, Dia Chocolate Negro sem Açúcares, Pingo Doce Rissóis Vegetarianos, Croquete de Carne. Snacks/Other: Cem Porcento Granola Chocolate e Coco, Chá Não Adocicado, Nestlé Lindahls Kvarg Coco. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
org_design's Weight History
|