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amber grifford
Journal
19 Feb 21
amber grifford's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
133.2 kg
Lost so far:
12.0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1879 kcal
Fat: 71.13g | Prot: 96.25g | Carbs: 206.25g.
Lunch:
Kroger Large Curd Cottage Cheese, Wegmans Sliced Yellow Cling Peaches in Pear Juice.
Dinner:
Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square), Jet's Pizza Jet's Bread .
Snacks/Other:
Sun Chips Harvest Cheddar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
more...
3512 kcal
Exercise:
Treadmill and bike - 52 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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amber grifford's Weight History
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