Weigh In record (no journal entry) for 23 February 2021
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63.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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750 kcal
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Fat: 29.82g | Prot: 28.21g | Carbs: 93.72g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Kacang Kedelai, Granola Addict Roasted Muesli. Lunch: Tahu Kukus, Daun Bawang, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Hoopie Lekker Oat Crackers, Oatbits Strawberry and Yoghurt. more...
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Losing 0.0 kg a Week
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annisaoktaviani1's Weight History
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