Weigh In record (no journal entry) for 15 November 2013
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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1881 kcal
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Fat: 147.17g | Prot: 112.07g | Carbs: 21.67g.
Lunch: Scrambled Egg, Low Carb Taco Soup. Dinner: Cooked Carrots (from Fresh), Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Water (Bottled), Splenda Granulated Splenda, Coffee (Brewed From Grounds). more...
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2490 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Standing - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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