Weigh In record (no journal entry) for 23 February 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1586 kcal
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Fat: 25.29g | Prot: 132.12g | Carbs: 207.39g.
Breakfast: VECTORLABS Master Whey, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Lettuce, Firm Silken Tofu , Anchovy , Bean Sprouts. Dinner: Bread, Sweet Potato . more...
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Losing 9.1 kg a Week
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dninditya's Weight History
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